Our Expertise
Anxiety
Our Approach
Anxiety
Have you been carrying a constant uneasy feeling that you can’t seem to shake? Feeling exhausted no matter how much you sleep? Noticing racing or intrusive thoughts that interrupt your focus or peace? You may be experiencing anxiety.
Anxiety can show up in subtle ways, restlessness, irritability, difficulty concentrating, muscle tension, d
Have you been carrying a constant uneasy feeling that you can’t seem to shake? Feeling exhausted no matter how much you sleep? Noticing racing or intrusive thoughts that interrupt your focus or peace? You may be experiencing anxiety.
Anxiety can show up in subtle ways, restlessness, irritability, difficulty concentrating, muscle tension, disrupted sleep, or a sense that something is always “off” even when you can’t explain why. It can affect your body, your thoughts, and your emotions all at once.
You don’t have to navigate that alone. Together, we can identify what anxiety looks like for you and develop practical, effective strategies to help you regain a sense of calm, clarity, and control.
Stress
Our Approach
Anxiety
When stress goes unaddressed, it can begin to affect both your body and your mind. If you’re feeling overwhelmed, or you’ve been carrying the weight of things for a long time, you’re in the right place.
I’ll walk with you and teach you practical, effective tools to manage stress in healthier ways so you can experience more peace, clarity, and joy in your daily life.
Our Approach
Our Approach
Our Approach
I take a holistic approach to counseling, caring for the mind, body, and spirit together. I’m trained in a variety of evidence-based approaches to support you in achieving meaningful, lasting emotional and mental wellness.
Dr. Antoinette Burnett, Ph.D, LMHC, LPC
A PLACE TO REST AND RECENTER
Life can be a lot, right? Some days it feels like you’re carrying the weight of the world—work stress, family responsibilities, personal struggles, and just trying to keep it all together. It’s exhausting. If you’re feeling worn out or overwhelmed, you’re not alone. And here’s the good news: You don’t have to carry it all by yourself.
There’s a beautiful scripture that speaks to this:
"Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls." – Matthew 11:28-29
Life wasn’t meant to be done alone, and healing doesn’t happen in isolation. Here at YNT, that’s exactly what we’re here for—to walk alongside you, share the load, and help you find the rest and peace you’ve been searching for.
Whether you’re dealing with stress, anxiety, depression, grief, or just trying to figure out life’s next steps, you don’t have to figure it all out alone. We’ll work together to sort through the tough stuff, let go of what’s weighing you down, and find tools to help you feel lighter, calmer, and more grounded.
You deserve to feel at peace. Let’s work on that together.
Menu / Price List
Psychotherapy
Therapy times and fees
Not sure if therapy is right for you? You've been stressed and tired of doing it alone? Notice that your anxiety has increased? Want to discover what therapy is about before you commit? Then, this discovery call is perfect for you!
During the call, you will be able to:
- Ask therapy or mental health-related questions.
- Learn about my approach to wellness.
- Discuss your treatment options.
- See if we are the right fit.
- Collaborate to create a custom treatment plan to address your concerns and therapy goals.
- Receive post session notes after each session.
- Meet weekly to address treatment needs.
- Learn practical stress management skills.
- Learn techniques to reduce anxiety symptoms.
- All sessions are via telehealth, so you can meet in the comfort of your home or another safe and private location.